Nana Adwoa Odikani

Four Basic Herbs For The Quick Relief Of Cold.

Among the ever growing number of respiratory diseases one in particular seems overwhelming daunting. Everyday 10 million people worldwide come into contact with cold causing viruses

Despite many efforts that have been put in place to curb this situation,the figures just keep soaring. This is why I’ve researched and analysed four special herbs for the treatment of cold without going to a hospital.

Rosemary

This herb above is very common on the market in many countries all over the world. Rosemary is an age-old herb known to provide relief for cold and sore throat. Known for its antiviral and antimicrobial properties,it is said to stimulate the blood circulation to the brain to ease headaches. Inhaling the steam from it’s boiled leaves helps effectively for nasal and chest congestion.

Ginger

Ginger is referred to medicinally as a diaphoretic. In other words,it is a compound that can induce sweating. This feature makes ginger highly effective when it comes to relieving flu symptoms or even breaking a fever. Ginger can be consumed as a spice in meals or in the form of tea. It’s highly effective at relieving the symptoms of a sore throat or cold especially when it is crushed and mixed with hot water that can be shipped and gargled with.

Basil

This herb is very common in my country Ghana.Basil can aid in reducing symptoms of coughs, colds and flu because of its unique qualities. One of the best ways to consume this herb for effective change is to garnish with salad, soups or any other meal.

Red Clover

This herb isn’t very common but very effective for the treatment of cold. The edible red clover tea prepared from it’s pinkish pale purple bud is a preferred home treatment for stubborn cold, dry coughs, bronchitis and even whooping cough. Gargling with the tea also helps in relieving sore throat.The herb is rich in vitamin C and micronutrients such as calcium, magnesium, thiamine, that help kickstart the immune system.

3 Benefits Of Honey You Didn’t Know.

Honey sacs Honey is a sweet viscous liquid food,dark golden in colour and is produced in the honey sacs of various bees from the nectar of flowers. Though honey is high in sugar and calories,it is still a better choice than refined sugar. Almost everyone around the globe loves honey.Most of us still don’t know […]
3 Benefits Of Honey You Didn’t Know.

3 Benefits Of Honey You Didn’t Know.

Honey sacs

Honey is a sweet viscous liquid food,dark golden in colour and is produced in the honey sacs of various bees from the nectar of flowers.

Though honey is high in sugar and calories,it is still a better choice than refined sugar.

Almost everyone around the globe loves honey.Most of us still don’t know it’s benefits though. Below are three major ways, in which honey can be beneficial to everyone.

Relieving Cold And Cough Symptoms

Studies show that honey and milk solution could treat acute cold and cough in children. This solution appears to be at least as effective as two over-the-counter products that are marketed for this purpose.

Stomach Ulcer

A teaspoon of honey with a small amount of bread three times a day can be used to relieve digestive issues such as stomach ulcer. Also taking 1 to 2 teaspoons of raw honey on an empty stomach is said to soothe the pains and help in the healing process.

Fighting Infections.

Bacteria usually cause infections. Studies have proven that honey can kill bacteria because it contains properties such as hydrogen peroxide and defesin-1 protein. It would be of great help to take at least a teaspoon of honey daily.

Let us all note that there are impure honey on the market. So when buying be cautious. Please pay attention to these benefits of honey so as to help us live in good health and live longer too.