3 Benefits Of Honey You Didn’t Know.

Honey is a sweet viscous liquid food,dark golden in colour and is produced in the honey sacs of various bees from the nectar of flowers.

Though honey is high in sugar and calories,it is still a better choice than refined sugar.

Almost everyone around the globe loves honey.Most of us still don’t know it’s benefits though. Below are three major ways, in which honey can be beneficial to everyone.

Relieving Cold And Cough Symptoms

Studies show that honey and milk solution could treat acute cold and cough in children. This solution appears to be at least as effective as two over-the-counter products that are marketed for this purpose.

Stomach Ulcer

A teaspoon of honey with a small amount of bread three times a day can be used to relieve digestive issues such as stomach ulcer. Also taking 1 to 2 teaspoons of raw honey on an empty stomach is said to soothe the pains and help in the healing process.

Fighting Infections.

Bacteria usually cause infections. Studies have proven that honey can kill bacteria because it contains properties such as hydrogen peroxide and defesin-1 protein. It would be of great help to take at least a teaspoon of honey daily.

Let us all note that there are impure honey on the market. So when buying be cautious. Please pay attention to these benefits of honey so as to help us live in good health and live longer too.